Discover:

• 90-minute Initial Consultation face-to-face or Zoom includes:

• A Full medical, social, and lifestyle history. If required, clinical testing, i.e., height, weight, abdomen and hip ratio measurements, urinalysis, blood pressure, tongue, and nail analysis.

• Let’s chat and discuss the most appropriate functional medicine testing for you. This is not included in the price.

• These tests will help you to achieve your optimum goals and bespoke plans.

Action:

• 1 month pre-testing nutrition and lifestyle plan with your case history in mind.

• Advice on food basics, on self-care sleep and stress techniques.

• Whilst awaiting your test results to come back which normally takes 4 weeks.

• Any phlebotomy (blood draw) required would be taken by myself and included free of charge within this programme.

Resolve:

• Results in: Fantastic!! Yes, let’s have another sit-down 60- minute face-to-face or zoom consultation to discuss your data.

• Hours will be spent on analysing your test results in order to create a personalised plan.

• Now, we can plan your 20-week bespoke tailored nutritional/lifestyle recommendations and treatment plan. Over the next 20 weeks this will include nutrition herbal medicine, supplements and any advice on the best foods and drinks needed to support your body.

Empower:

• Educating you by working closely together.

• What app is available for weekly support?

• Monthly consultations via Zoom or face-to-face are offered.

• Continuous coaching to empower you to become your own expert in understanding how your body works and what you can do now and in the future through your life’s stages to achieve optimum health.

What results will you achieve:

• More work life balance.

• Looking and feeling years younger.

• Full of energy.

• Understanding of my body and losing weight naturally.

• Feeling supported.

• Playing with my children / grandchildren.

• Finally, reducing stress.